1. Ngụkọta ahụ ike nri

Weghachi nguzozi nri na herbal "ezigbo bacteria" iji nọgide na-enwe eriri afọ mgbe ị na-eji ọgwụ mgbochi. Na-enyere aka ịrịa afọ ọinrrhea, kpochapụ, gas, afọ nta, ọrịa eriri afọ, nnabata nke antioxidants. Ọ na - enyere gị aka ka ị bụrụ ihe nri gị, na - enyere gị aka na isi ala mgbe niile, ma na - ike mgbochi nkịta gị

2. Ezigbo hip na nkwonkwo

Ọ dị mma, a na-eme ka nkwonkwo na-agbakwunye glucosamine, MSM, na chindroitin. Ebumnuche ogbu na nkwonkwo maka enyemaka mgbu, na-enye hips na nkwonkwo, ma na-enyere aka belata mbufụt na ahụ erughị ala.

1. Ruo mbadamba 4 kwa ụbọchị, dabere na mkpa nke nkịta gị.

2. Kwe ka izu 3-4 iji mara nzaghachi, ụfọdụ nkịta nwere ike ịzaghachi n'oge na-adịghị anya.