Ngwakọta nke antioxidants, mineral ndị dị mkpa, vitamin ACE, amino acids na omega 3 fatty acids, nke emepụtara iji nyere aka ịlụ ọgụ radicals efu ma belata nrụgide oxidative nkịtị.Ihe mgbakwunye a na-atọ ụtọ, imeju na-atọ ụtọ dị mma maka nkịta meworo agadi.
1. Ọ ka mma inye ọkara nke ụtụtụ na ọkara nke mgbede.
2. Enwere ike inye mbadamba nkume ahụ kpamkpam ma ọ bụ gwepịa ya ma gwakọta ya na nri anụmanụ.
3. Otu mbadamba kwa 20lbs arọ ahụ kwa ụbọchị.Gaa n'ihu dịka achọrọ.