Azụmaahịa anyị kachasị, ọ bụ ihe mgbaru ọsọ kachasị anyị maka ịbụ onye na-eweta ego nke ọma, mana anyị na-anabata ihe na-adọrọ mmasị na-eme ka ọ bụrụ ndị na-adọrọ mmasị.
N'ozuzu ndi ahia ahia, ma obu ihe mgbaru ọsọ anyi bu na obughi ihe kachasi nma, na onye na-eweta ego na onye na-eweta ego, kamakwa onye ahia anyiNri nri China na nri nkịta, Mgbe afọ nyochachara na ịmalite ngwa ahịa, akara anyị nwere ike ịdị na-anọchi anya oke ngwaahịa dị iche iche na ahịa ụwa. Anyị rụpụtara nnukwu nkwekọrịta site na ọtụtụ mba dịka Germany, Israel, United Kingdom, Italy, Argentina, France, Brazil, na ndị ọzọ. Ikekwe ị na-enwe obi iru ala ma ju ya afọ mgbe ị na-enye anyị.

♦ Udo ahụike ahụike nke ọrịa vaịn vaịn

♥ ngụkọta ahụike

Weghachi nguzozi nri na herbal "ezigbo bacteria" iji nọgide na-enwe eriri afọ mgbe ị na-eji ọgwụ mgbochi. Na-enyere aka ịrịa afọ ọinrrhea, kpochapụ, gas, afọ nta, ọrịa eriri afọ, nnabata nke antioxidants. Ọ na - enyere gị aka ka ị bụrụ ihe nri gị, na - enyere gị aka na isi ala mgbe niile, ma na - ike mgbochi nkịta gị

♥ Oke Nkwado na Nkịtị

Ọ dị mma, a na-eme ka nkwonkwo na-agbakwunye glucosamine, MSM, na chindroitin. Ebumnuche ogbu na nkwonkwo maka enyemaka mgbu, na-enye hips na nkwonkwo, ma na-enyere aka belata mbufụt na ahụ erughị ala.

♦ Ruo mbadamba 4 kwa ụbọchị, dabere na mkpa nke nkịta gị.

Hapụ izu 3-4 iji mara nzaghachi, ụfọdụ nkịta nwere ike ịzaghachi n'oge na-adịghị anya.

Azụmaahịa anyị kachasị, ọ bụ ihe mgbaru ọsọ kachasị anyị maka ịbụ onye na-eweta ego nke ọma, mana anyị na-anabata ihe na-adọrọ mmasị na-eme ka ọ bụrụ ndị na-adọrọ mmasị.
Ekike ejiji ọhụrụ makaNri nri China na nri nkịta, Mgbe afọ nyochachara na ịmalite ngwa ahịa, akara anyị nwere ike ịdị na-anọchi anya oke ngwaahịa dị iche iche na ahịa ụwa. Anyị rụpụtara nnukwu nkwekọrịta site na ọtụtụ mba dịka Germany, Israel, United Kingdom, Italy, Argentina, France, Brazil, na ndị ọzọ. Ikekwe ị na-enwe obi iru ala ma ju ya afọ mgbe ị na-enye anyị.